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Maggi During Pregnancy – Is It Safe?

Most of us can recall the massive scandal that Maggi was part of a couple of years back. The food safety department had to pull it off shelves for months till Maggi could prove it met all safety standards and could be consumed by both children and adults. However, is drinking Maggi as a pregnant woman considered safe? Are there any adverse effects? Let’s explore the issue in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting are able to take advantage of almost any food a non-pregnant woman eats, including Maggi. However, it is essential to restrict the frequency and amount of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

This flavor-enhancing (masala) packet that is included in Maggi is packed with MSG which is a taste enhancer. The Japanese term for this specific ingredient is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you’re thinking about the security aspects of a food item intended for a pregnant woman it is important to do your research thoroughly and be aware of the various ingredients employed in its production. While some ingredients may appear harmless, some can be risky, especially if you have Maggi during pregnancy.

Here are a few of the frequently used ingredients in creating of noodles. Let’s explore each one of these ingredients to determine if they’re safe or unsafe during pregnancy:

1. Maida

A refined form of (or maida) flour (maida) is devoid of its nutritional value as it goes through the refining process. Consuming high quantities or regular consumption of this flour adds no value. Maida takes longer in digesting compared to other flours that are commonly used. Although it is possible to consume food made of maida when pregnant, it’s not advised. It could cause digestive problems and also cause you to gain weight from the empty calories. This is the reason Maggi during pregnancy might not suit you.

2. Salt

Salt has an impact directly upon the BP of a person. The pregnancy can cause drastic changes on BP and many women are suffering from hypertension (high BP) during pregnancy. Instant noodles as well as the flavoring agents are rich in salt and make noodles a dangerous choice for food choices during pregnancy.

3. Preservatives

All packaged foods contain large amounts of preservatives to increase the shelf life of their products. These preservatives are not very healthy to consume in pregnancy. It’s not just affecting the health of the mother, but could also affect the baby’s health if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is used in a wide variety of foods to enhance the flavor and make the dish more delicious. MSG is created by natural fermentation processes like vinegar, beer, etc. It’s not just in Maggi noodles, but is included in many other food items including soya-based sauce, dips made from premixed gravies and salad dressings and seasoning salts among others.

Although it is compulsory for these food companies to declare MSG on their list of ingredients, MSG is not unsafe. It is easily used up through the human body. Instant noodles or packaged noodles have high levels of sodium, that makes them inedible to be consumed regularly by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not been scientifically proven to be a safe food during pregnancy. Laboratory tests conducted by the producers show that Maggi throughout pregnancy to be completely safe. However, there are some side effects to watch out for if your craving for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high concentration of sodium and maida in the diet can result in weight gain, particularly for women who already are on the weight gain road.

2. Hypertension

Again, the high content of salt and sodium can raise blood pressure and BP levels of a pregnant woman.Click here to learn more about hypertension during pregnancy.

3. Heart Burns

The spices added in the packets of tastemaker, which is actually the essence of Maggi can trigger gastric discomfort and heartburn in pregnant woman.

4. A high level of cholesterol caused by eating Maggi During Pregnancy

Packaged foods such as Maggie contain large amounts of trans fats. Continued consumption of foods high in trans fats can cause your cholesterol levels way over the top – particularly during pregnancy!

5. Breathlessness

Preservatives contain a chemical that are extremely dangerous for not just the mother but the baby too, at the end of the day. Click here to learn more about breathlessness during pregnancy.

Maggi became the most loved instant noodles in India. It was a food that was comforting for both young and old alike. The controversy surrounding Maggi was accused of being high in lead led to many people choosing to steer clear of eating Maggi for the health reasons. But, if Maggi is what you’re craving in your pregnancy take it and indulge in. There’s nothing wrong with eating a few Maggi every once a while. Make sure you pay attention to the quantity as well as the time you consume it (just after bedtime is not advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It may increase the weight of pregnant women due to the high amounts of sodium and salt in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause any heartburns as they are plain and tasteless. The tastemaker which causes all the issues discussed above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ, which when consumed in large quantities in the course of pregnancy, can influence the unborn baby.

Disadvantages of maggi noodles is Maggi is fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles contain many dangerous levels of sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deeply fried:

7) Lead found In Maggi noodles:

8) Instant Maggi noodles contain trans fat:

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can pregnant women eat maggi

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